Are you tired of eating the same old boring lunches every day during busy weekdays? Well, look no further because we’ve got your back with our list of 50 quick and easy lunch ideas! From salads to sandwiches, soups to wraps, and everything in between, we’ve got something for everyone. Here are some of our favorites:
- Caprese Salad – sliced tomatoes, fresh mozzarella cheese, basil leaves, drizzled with balsamic vinegar and olive oil.
- Turkey Wrap – whole wheat tortilla filled with turkey breast, lettuce, cucumber, avocado, hummus, rolled up tight.
- Greek Pasta Salad – cooked pasta tossed with cherry tomatoes, red onion, black olives, feta cheese, kalamata olives, lemon juice, and oregano.
- Chickpea Curry – chickpeas simmered in coconut milk, curry powder, garlic, ginger, spinach, served over rice.
- Grilled Cheese Sandwich – classic comfort food made with sourdough bread, sharp cheddar cheese, butter, grilled until golden brown.
- Tuna Melt Salad – canned tuna, chopped celery, diced bell pepper, hard boiled egg, mayo, mixed greens, all topped off with melted Swiss cheese.
- Quinoa Stir Fry – quinoa stirred together with broccoli florets, snow peas, sliced mushrooms, scallions, and sesame seeds, all seasoned with soy sauce, garlic, and ginger.
- Mediterranean Couscous Bowl – couscous, roasted veggies such as zucchini, bell peppers, and sweet potatoes, marinated feta cheese, and arugula salad.
- Veggie Burger Patty – plant based burger patty with avocado, pickles, lettuce, tomato, and spicy ketchup.
- Tomato Basil Soup – homemade soup made with fresh tomatoes, garlic, onion, vegetable stock, and fresh basil, blended smooth and enjoyed hot.
Now let’s move onto some more options. We know how important variety is, especially on those hectic days where you don’t want to eat leftovers.
- Egg Salad Lettuce Wraps – mix hardboiled eggs with plain yogurt, dijon mustard, celery, and salt/pepper; wrapped inside crispy romaine lettuce leaves.
- Broccoli Cheddar Soup – creamy and delicious soup made with chicken stock, fresh broccoli, sharp cheddar cheese, and heavy cream.
- Italian Chicken Panini – thinly sliced boneless chicken breasts, sun dried tomatoes, pesto, provolone cheese, all toasted on ciabatta rolls.
- Mexican Street Corn Dip – corn, mayo, lime juice, cotija cheese, jalapeno, all blended together and eaten with tortilla chips.
- Spinach Strawberry Salad – fresh baby spinach, strawberries, walnuts, crumbled feta cheese, and a simple vinaigrette dressing.
- BBQ Pulled Chicken Quesadillas – tender pulled chicken in spicy bbq sauce, folded into a flour tortilla, topped off with cheddar cheese, green onions, and salsa.
- Baked Sweet Potato Wedges – wedge shaped sweet potato pieces tossed in olive oil, paprika, and sea salt, then baked till golden brown.
- Chili con Carne – hearty beef chili topped off with sour cream, shredded cheddar cheese, and crushed tortilla chips.
- Avocado Shrimp Poke Bowl – poke bowl filled with fresh avocado chunks, raw shrimp, edamame beans, sliced mango, and green onions, dressed with soy sauce and sesame seed oil.
- Hummus and Vegetable Plate – a healthy plate full of colorful veggies and creamy hummus dip, perfect for snacking or enjoying as a light lunch option.