1. Caprese Salad – sliced tomatoes, fresh mozzarella cheese, basil leaves, drizzled with balsamic vinegar and olive oil.
   
   
2. Turkey Wrap – whole wheat tortilla filled with turkey breast, lettuce, cucumber, avocado, hummus, rolled up tight.
   
   
3. Greek Pasta Salad – cooked pasta tossed with cherry tomatoes, red onion, black olives, feta cheese, kalamata olives, lemon juice, and oregano.
   
   
4. Chickpea Curry – chickpeas simmered in coconut milk, curry powder, garlic, ginger, spinach, served over rice.
   
   
5. Grilled Cheese Sandwich – classic comfort food made with sourdough bread, sharp cheddar cheese, butter, grilled until golden brown.
   
   
6. Tuna Melt Salad – canned tuna, chopped celery, diced bell pepper, hard boiled egg, mayo, mixed greens, all topped off with melted Swiss cheese.
   
   
7. Quinoa Stir Fry – quinoa stirred together with broccoli florets, snow peas, sliced mushrooms, scallions, and sesame seeds, all seasoned with soy sauce, garlic, and ginger.
   
   
8. Mediterranean Couscous Bowl – couscous, roasted veggies such as zucchini, bell peppers, and sweet potatoes, marinated feta cheese, and arugula salad.
   
   
9. Veggie Burger Patty – plant based burger patty with avocado, pickles, lettuce, tomato, and spicy ketchup.
   
   
10. Tomato Basil Soup – homemade soup made with fresh tomatoes, garlic, onion, vegetable stock, and fresh basil, blended smooth and enjoyed hot.
    

Now let’s move onto some more options. We know how important variety is, especially on those hectic days where you don’t want to eat leftovers.

11. Egg Salad Lettuce Wraps – mix hardboiled eggs with plain yogurt, dijon mustard, celery, and salt/pepper; wrapped inside crispy romaine lettuce leaves.
    
    
12. Broccoli Cheddar Soup – creamy and delicious soup made with chicken stock, fresh broccoli, sharp cheddar cheese, and heavy cream.
    
    
13. Italian Chicken Panini – thinly sliced boneless chicken breasts, sun dried tomatoes, pesto, provolone cheese, all toasted on ciabatta rolls.
    
    
14. Mexican Street Corn Dip – corn, mayo, lime juice, cotija cheese, jalapeno, all blended together and eaten with tortilla chips.
    
    
15. Spinach Strawberry Salad – fresh baby spinach, strawberries, walnuts, crumbled feta cheese, and a simple vinaigrette dressing.
    
    
16. BBQ Pulled Chicken Quesadillas – tender pulled chicken in spicy bbq sauce, folded into a flour tortilla, topped off with cheddar cheese, green onions, and salsa.
    
    
17. Baked Sweet Potato Wedges – wedge shaped sweet potato pieces tossed in olive oil, paprika, and sea salt, then baked till golden brown.
    
    
18. Chili con Carne – hearty beef chili topped off with sour cream, shredded cheddar cheese, and crushed tortilla chips.
    
    
19. Avocado Shrimp Poke Bowl – poke bowl filled with fresh avocado chunks, raw shrimp, edamame beans, sliced mango, and green onions, dressed with soy sauce and sesame seed oil.
    
    
20. Hummus and Vegetable Plate – a healthy plate full of colorful veggies and creamy hummus dip, perfect for snacking or enjoying as a light lunch option.

The post 20 Quick & Easy Lunch Ideas for Busy Weekdays! appeared first on Assorted Adventures.

1. Bread and Tortilla Options:
   The foundation of any sandwich or wrap lies in the choice of bread or tortilla. Opting for whole-wheat bread or tortillas made from grains like spelt or quinoa offers added nutritional benefits. Whole grains provide essential fiber, vitamins, and minerals. Experiment with different textures and flavors by exploring options like ciabatta, baguette, pita, or even lettuce wraps for a low-carb alternative.
   
2. Perfect Protein Selections:
   For a healthy and well-rounded sandwich or wrap, incorporating lean protein sources is key. Grilled chicken, turkey, or savory slices of lean beef can provide a tasty and satisfying center. If vegetarian or vegan, consider tofu, tempeh, lentils, or chickpeas as protein alternatives. Adding protein not only enhances the flavor but also provides lasting satiety.
   
3. Bursting with Tasty Fillings:
   Indulge your taste buds by filling your sandwich or wrap with an array of fresh, colorful vegetables and fruits. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and sliced bell peppers add a delightful crunch. Don’t shy away from avocados, sprouts, shredded carrots, or even grilled asparagus to add interesting textures and flavors to your creation. Inclusion of fruits like sliced apples, berries, or mangoes can introduce a refreshing twist.
   
4. Sauce and Spreads:
   The right sauce or spread can elevate your sandwich or wrap to new heights of deliciousness. Classic condiments like mustards, mayonnaise, and ketchup offer timeless favorites. For a healthier twist, consider using hummus, Greek yogurt, or avocado spreads. Experiment with a variety of herbs, spices, and dressings to personalize your creation and enhance its flavor profile.
   
5. Elevating the Experience:
   Take your sandwich or wrap experience to the next level by incorporating unique elements. Grilling or toasting the bread enhances its texture and adds a warm, crispy layer. Creating delicious paninis or melts with melted cheese can be a delightful and indulgent treat. Crumbled feta, goat cheese, or a sprinkle of parmesan can add a depth of flavor. For added crunch, consider adding toasted nuts or seeds to your filling.

Sandwiches and wraps embody the perfect blend of convenience, taste, and versatility. By choosing wholesome ingredients, incorporating lean proteins, adding vibrant veggies, and personalizing with flavorful spreads, you can transform these handheld delights into culinary masterpieces. So, embark on a journey of exploration and savor the boundless possibilities sandwiches and wraps have to offer.

The post Elevate Your Mealtime with Delectable Sandwiches and Wraps appeared first on Assorted Adventures.